Youth Fitness

Off SEASON STRENGTH & CONDITIONING

 SUMMER PROGRAM

 Tuesdays & Thursdays 

6:00PM - 7:00PM

MAY 31st - July 31st

WHATS INCLUDED?

• Movement / Technique coaching
• Strength training
• Mobility & injury prevention protocol
• Leadership & team building
• Activities & competition
• Revolving Educational instruction on topics including:

• Recovery methods? importance
• Offseason Do’s & Don’ts
• Accountability & goal setting