Youth Fitness

Off SEASON STRENGTH & CONDITIONING

 SUMMER PROGRAM

 Tuesdays & Thursdays 

6:00PM - 7:00PM

MAY 31st - July 31st

WHATS INCLUDED?

  • Movement / Technique coaching
  • Strength training
  • Mobility & injury prevention protocol
  • Leadership & team building
  • Activities & competition
  • Revolving Educational instruction on topics including:
  • Recovery methods? importance
  • Offseason Do’s & Don’ts
  • Accountability & goal setting