Youth Fitness
Off SEASON STRENGTH & CONDITIONING
SUMMER PROGRAM
Tuesdays & Thursdays
6:00PM - 7:00PM
MAY 31st - July 31st
WHATS INCLUDED?
- Movement / Technique coaching
- Strength training
- Mobility & injury prevention protocol
- Leadership & team building
- Activities & competition
- Revolving Educational instruction on topics including:
- Recovery methods? importance
- Offseason Do’s & Don’ts
- Accountability & goal setting
