Senior Fitness

Senior Fitness & Exercises 

 

Maintaining a consistent fitness routine is important at any age. Fetch offers Senior 1 on 1  Fitness  for older adults looking to increase cardiovascular health and build strength and balance.

 Our Senior Fitness sessions are designed to be low-impact, which can to prevent injury while improving muscle strength and energy levels. 

Classes range from relaxing yoga to cardio aerobics to strength training using medicine balls, handheld weights, and resistance bands.

Call today to find out more about or senior fitness training package.

(786) 451-8977